Here are a list of things that you MUST do weekly to ensure your time with us as a SUNSET STINGRAY and to stay with the BLC24!
- You MUST ~ Weigh In Every Wednesday starting 1/15/2014 / Last Weigh In 4/09/2014
- Weigh-ins MUST be posted by midnight in your time zone every Wednesday. The only exception is if you and your captain have discussed a late weigh-in beforehand. At this time each individual should post their current weight. Late weigh-ins may not be accepted. Any 2 UNEXCUSED Missed Weigh-Ins in a row, will automatically move you to FLOATER Status and you will be ineligible for the next Round.
- Members who miss a TOTAL of unexcused 3 weigh-ins will be moved to floater status and may be ineligible for the next round of BLC.
- Post this weeks GOAL on your Weigh In Tracker (tracking, water, # of FM etc) come back at end of week and post your GOAL MET emoticon.
- Post your LCW (Last Chance Workout) fitness minutes on your Weigh In Tracker ~ Total FM from Monday and Tuesday. We will collect your highest numbers to be used as our LCW minutes.
2. Posting in the SUNSET STINGRAY'S chat room.
- Members MUST post a minimum of 3 DAYs each week ON THEIR TEAM THREAD. Members who do not post the minimum of 3 DAYS PER WEEK, for two consecutive weeks may be moved to FLOATER status. Posting a Emoticon or saying "Stopping in to say Hi" will not be accepted. Be fair to your teammates and at least let them know you are still with them.
3. Challenges
- There will be 2 (TWO) MANDATORY BLC Challenge Wide Challenges Week #1 (Challenge will start 1/17) and Week #6 (Challenge will start 2/21). These challenges are put on by the Admin of the BLC and every team in the BLC23 will be participating in these challenges. So 100% PARTICIPATION will be expected unless you get it excused.
- All weekend challenges are a MUST remember 100% Participation is EXPECTED not Perfection you may be EXCUSED from a challenge if you notify your Captain before the challenge starts. All weekend challenges will be posted no later than Thursday each week. Keep in mind that we offer you these challenges as an incentive we are here to try and Challenge you, and help you meet your goals.
- Please keep in mind when we compete with other BLC teams to determine the winner of the Challenge there are 3 key factors, Total number of Stingrays, Total number of participating Stingrays, and Total points, so your numbers big or small will determine our Teams score, so keep in mind that you are not in this Challenge alone you have a whole team counting on you to contribute to our Teams score.
But the most important Rule as a SUNSET STINGRAY ~ Is meet new people, get healthy, and have Fun!!